DC is no longer the stuffy political town it once was; a new Washington has emerged– one that not only keeps up with trends but sets them. This change from stodgy to adventurous is apparent most obviously in Washington’s burgeoning foodie scene. Here are my favorite places to eat when I’m in the city!
365 days ago, I set 4 goals that I wanted to accomplish in 2018. I’ve made New Year’s Resolutions countless times before and haven’t stuck with them, but this year I was really committed to making them happen. And I did! I met all of them except one, and even on the one I failed to complete I still made progress. What made this year so much more successful than other years? I think two things: 1) I set goals that were a stretch but still attainable and 2) I set goals that I believe in. Here are the 4 goals I set and how well I achieved them over the course of 2018:
Log everything I eat: This I was able to do! I started a nutrition program called the 2B Mindset back in June and I absolutely love it. There are only four guidelines that you have to follow: drink lots of water, eat lots of veggies, track all your food, and weigh yourself daily. Following this program has made logging my food become an automatic thing I just do which I think is a great habit to have. The program is also super sustainable because it’s not some crazy fad diet that’s really restrictive– it’s just a few tweaks that make eating healthy and losing weight easy!
Resting heart rate below 60: I didn’t achieve this one, sadly! However, I did bring my resting heart rate from 71 bpm in January to 65 bpm as I’m writing this at the end of December. It’s not perfect, but it’s still progress 🙂 I think this can be attributed to losing weight, being more active, and lowering my stress by changing my environment and meditating.
Travel to five new countries: Completed! I visited Ireland, Switzerland, Liechtenstein, Slovenia, Italy, and Austria. 6 countries total and 5 of them were new. I think this is the most countries I’ve been to in a single year. I wonder if I’ll ever top that?
Move to a new city: Done! I moved from DC to San Diego in August and it’s one of the best decisions I’ve ever made. I love the culture, my grad school, my friends, the beach, the weather…pretty much everything!
Setting these resolutions pushed me to be more self-disciplined, to try things outside of my comfort zone, and to ultimately grow in leaps and bounds. It was an extremely positive experience and I can’t wait to set resolutions for 2019 and see how I continue to grow and change!
It is finally fall– my favorite season of the year! Even though we don’t get much of a proper fall here in San Diego 😉 As it is the last check-in of the year before the final sprint towards my goals, here’s where I’m at 🙂
Log everything I eat: going well! I started the 2B Mindset program in June and it’s been so simple and easy to stick to. One of the principles is to log all your food and that’s exactly what I’ve been doing, using the Beachbody Nutrition app! Tracking is so much easier when you get in the habit of doing it!
Resting heart rate below 60: In progress! This is probably the hardest goal for me this year because it requires so much consistent effort to make it happen. I know what I need to do though– exercise, stress management, and weight loss will be the keys to success. Just gotta make it happen! It’s actually so much easier to be healthy here in San Diego than it was in DC because there’s so much fun active stuff to do and there’s healthy food everywhere.
Travel to five new countries: done! I visited Ireland with my dad in May and then did a solo trip to Austria, Slovenia, Switzerland, and Liechtenstein over the summer. Seriously so many unbelievable experiences, and I can’t wait until I can travel again! I probably won’t visit five new countries again next year, but maybe one or two. I have this long-term goal of visiting 30 countries before I’m 30.
Move to a new city: check! I moved from DC to San Diego back in August and love it so far. I live in a cute little house about a mile from the Pacific Ocean with some awesome roommates. My job is working in the first-grade classroom at a Catholic school on Coronado and I’m working on my masters to become an elementary school teacher. Moving to a new city isn’t without challenges, but I love it here 🙂