New Year’s Resolutions: 2019

Last year I set 4 resolutions for 2018, and they proved to be an amazing source of motivation. They inspired me to become healthier, braver, and more self-aware. In light of that, I am setting 4 new resolutions for 2019! Here is what I am going to be working towards this year:

Visit 2 new countries: As I’ve mentioned before, travelling makes me feel alive and happy. Last year I learned some important lessons while travelling: that I am more capable than I realize, that no matter how far I travel my insecurities and habits will always come with me, that being able to be content alone is a precondition for being able to truly love someone. Given how valuable travel has been in my life, I want to continue to invest in it (and therefore invest in myself). Some of the places I’ve thought of visiting include Germany, Mexico, Iceland, and South Korea.

Clean my apartment for 10 minutes each night: I was talking with a friend yesterday and we were discussing how cleaning our homes inspires us to be more self-disciplined in other ways: eating healthier, going to sleep earlier, working out, etc. This is what Charles Duhigg would call a “keystone habit.” Given the power of keystone habits to inspire other positive change, I’m excited to try adopting this cleaning routine into my life! 

Credit @torreyfox

Drink enough water every day: According to the nutrition plan I started last June, drinking water is a super important part of being healthy (and losing weight). This program says that people should use the following formula to determine how much water they should be drinking: person’s weight (lbs) * 2 = oz. of water to be consumed. This is harder than it seems! But considering how successful this program is for people, I really believe it is a good thing to do and I am committed to making it happen.

Credit @swellbottle

Becoming involved in 2 social groups: Moving to a new city last year was a huge and amazing step in my life! Anybody can move to a new city– the real effort comes in jumping whole-heartedly into a new life somewhere and having the courage to start over. The easiest way to do get involved in the community is through specific groups. I’ve already joined a church and am in graduate school, so these are great places to start! To become “more involed,” I want to spend more time with the people in these groups, do more things outside of our regularly scheduled meetings, and be more generous with my time and energy.

Credit @frauki

Feature image found here.

2018 New Year’s Resolutions: Final Recap

365 days ago, I set 4 goals that I wanted to accomplish in 2018. I’ve made New Year’s Resolutions countless times before and haven’t stuck with them, but this year I was really committed to making them happen. And I did! I met all of them except one, and even on the one I failed to complete I still made progress. What made this year so much more successful than other years? I think two things: 1) I set goals that were a stretch but still attainable and 2) I set goals that I believe in. Here are the 4 goals I set and how well I achieved them over the course of 2018:

Log everything I eat: This I was able to do! I started a nutrition program called the 2B Mindset back in June and I absolutely love it. There are only four guidelines that you have to follow: drink lots of water, eat lots of veggies, track all your food, and weigh yourself daily. Following this program has made logging my food become an automatic thing I just do which I think is a great habit to have. The program is also super sustainable because it’s not some crazy fad diet that’s really restrictive– it’s just a few tweaks that make eating healthy and losing weight easy!

Resting heart rate below 60: I didn’t achieve this one, sadly! However, I did bring my resting heart rate from 71 bpm in January to 65 bpm as I’m writing this at the end of December. It’s not perfect, but it’s still progress πŸ™‚ I think this can be attributed to losing weight, being more active, and lowering my stress by changing my environment and meditating.

Credit @frauki

Travel to five new countries: Completed! I visited Ireland, Switzerland, Liechtenstein, Slovenia, Italy, and Austria. 6 countries total and 5 of them were new. I think this is the most countries I’ve been to in a single year. I wonder if I’ll ever top that?

Move to a new city: Done! I moved from DC to San Diego in August and it’s one of the best decisions I’ve ever made. I love the culture, my grad school, my friends, the beach, the weather…pretty much everything!

Setting these resolutions pushed me to be more self-disciplined, to try things outside of my comfort zone, and to ultimately grow in leaps and bounds. It was an extremely positive experience and I can’t wait to set resolutions for 2019 and see how I continue to grow and change!

Feature image found here.