365 days ago, I set 4 goals that I wanted to accomplish in 2018. I’ve made New Year’s Resolutions countless times before and haven’t stuck with them, but this year I was really committed to making them happen. And I did! I met all of them except one, and even on the one I failed to complete I still made progress. What made this year so much more successful than other years? I think two things: 1) I set goals that were a stretch but still attainable and 2) I set goals that I believe in. Here are the 4 goals I set and how well I achieved them over the course of 2018:
Log everything I eat: This I was able to do! I started a nutrition program called the 2B Mindset back in June and I absolutely love it. There are only four guidelines that you have to follow: drink lots of water, eat lots of veggies, track all your food, and weigh yourself daily. Following this program has made logging my food become an automatic thing I just do which I think is a great habit to have. The program is also super sustainable because it’s not some crazy fad diet that’s really restrictive– it’s just a few tweaks that make eating healthy and losing weight easy!
Resting heart rate below 60: I didn’t achieve this one, sadly! However, I did bring my resting heart rate from 71 bpm in January to 65 bpm as I’m writing this at the end of December. It’s not perfect, but it’s still progress 🙂 I think this can be attributed to losing weight, being more active, and lowering my stress by changing my environment and meditating.
Travel to five new countries: Completed! I visited Ireland, Switzerland, Liechtenstein, Slovenia, Italy, and Austria. 6 countries total and 5 of them were new. I think this is the most countries I’ve been to in a single year. I wonder if I’ll ever top that?
Move to a new city: Done! I moved from DC to San Diego in August and it’s one of the best decisions I’ve ever made. I love the culture, my grad school, my friends, the beach, the weather…pretty much everything!
Setting these resolutions pushed me to be more self-disciplined, to try things outside of my comfort zone, and to ultimately grow in leaps and bounds. It was an extremely positive experience and I can’t wait to set resolutions for 2019 and see how I continue to grow and change!
Feature image found here.