Boring Self Care

I am a huge fan of self-care, but recently it’s been turned into a gimmicky marketing ploy used to sell expensive skincare products, weird stones to massage your face with, and $100 candles–all in the name of “self-care.” I was excited to find an art series about “boring” self-care: namely, things that actually promoted nurturing yourself instead of being a self-care consumer. Here are some of the ideas the artist included:

  • Made breakfast
  • Cleaned the toilet
  • Went outside
  • Realized I could not heal in the place I got sick
  • Curated my insta-feed to be positive
  • Opened a window
  • Brushed my teeth
  • Picked up my meds
  • Washed my hair
  • Drank enough water
  • Rested
  • Replied to emails/texts/DMs
  • Booked a doctor appointment
  • Showed up to appointment on time
  • Did the dishes
  • Got out of bed
  • Remembered to breathe
  • Survived a day at work
  • Brought snacks to work/school
  • Went food shopping
  • Put sunscreen on
  • Did my homework
  • Stuck to a healthy routine for me
  • Did a devotional
  • Vacuumed
  • Did not hang with people I don’t like
  • Got an eye exam
  • Cut my toenails
  • Did my skincare routine
  • Changed my sheets
  • Let myself cry
  • Started a budget
  • Had compassion for myself
  • Went out in the sun
  • Said something nice to my body
  • Went for a blood test
  • Celebrated my period and took it easy
  • Did my banking
  • Attended to my dental care
  • Woke up and got out of bed at a reasonable hour
  • Opened my mail
  • Calculated my spoons
  • Had a cup of tea
  • Sorted my paperwork
  • Opened the curtains
  • Went to bed at a reasonable hour
  • Wore day clothes in the day and night clothes at night
  • Went to a fellowship meeting
  • Learned to identify when I am self-sabotaging
  • Took my medicine as prescribed
  • Put the recycling out
  • Did my laundry, took it down, and put it away
  • Made my bed
  • Was honest about how I feel
  • Met with friends
  • Cooked and ate a nourishing meal
  • Had a shower
  • Went to therapy
  • Made that important call I’ve been putting off
  • Made a list of early warning signs and things that help for my mental illness
  • Picked my underwear up off the floor
  • Practiced good sleep hygiene
  • Engaged in my hobby
  • Asked for help

Feature image found here.

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